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	<title>Yoga with Kristin B</title>
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		<title>a warm welcome from a studio i hold dear</title>
		<link>http://kristinbibat.com/2013/06/07/a-warm-welcome-from-a-studio-i-hold-dear/</link>
		<comments>http://kristinbibat.com/2013/06/07/a-warm-welcome-from-a-studio-i-hold-dear/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 02:41:53 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
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		<description><![CDATA[(photo courtesy of yoga source, palo alto) it has come full circle for me and yoga source palo alto; the beginning of a new path in this journey that is my life. so much gratitude to yoga source, palo alto! the only studio i&#8217;ve really called &#8220;home&#8221; on the peninsula. it&#8217;s great to be back [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbibat.com&#038;blog=22105894&#038;post=2695&#038;subd=kristinbibat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>(finally&#8230;) my fall cleanse thoughts (3 months later)</title>
		<link>http://kristinbibat.com/2013/01/24/finally-my-fall-cleanse-thoughts-3-months-later/</link>
		<comments>http://kristinbibat.com/2013/01/24/finally-my-fall-cleanse-thoughts-3-months-later/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 21:06:37 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://kristinbibat.com/?p=2491</guid>
		<description><![CDATA[i&#8217;ve been sitting on this post for weeks now &#8211; actually months (it&#8217;s already 2013!), taking in all that i discovered about MYSELF during the fall cleanse i participated in with my ayurvedic yogi friend, talya lutzker (you can follow her on FB, too, at talya&#8217;s kitchen). the cleanse helped me in so many ways: it [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbibat.com&#038;blog=22105894&#038;post=2491&#038;subd=kristinbibat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">photo courtesy of: thesimplyluxuriouslife.com</media:title>
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			<media:title type="html">more tea, please • photo by krismarie b</media:title>
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			<media:title type="html">photo courtesy of Body Temple on Facebook</media:title>
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		<title>why OM?</title>
		<link>http://kristinbibat.com/2012/12/12/why-om-we-chant-om-to-connect-with-ou/</link>
		<comments>http://kristinbibat.com/2012/12/12/why-om-we-chant-om-to-connect-with-ou/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 04:05:14 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[yoga sutras]]></category>

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		<description><![CDATA[&#160; why OM? &#8220;we chant OM to connect with our TRUE SELF. chanting OM puts us in a meditative mood. our minds are CALM.&#8221; #om http://ow.ly/i/1eXiw Filed under: yoga Tagged: philosophy, practice, yoga, yoga sutras<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbibat.com&#038;blog=22105894&#038;post=2512&#038;subd=kristinbibat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>cleanse days #4 &#8211; #7 (wednesday &#8211; saturday)</title>
		<link>http://kristinbibat.com/2012/11/12/cleanse-days-4-7-wednesday-saturday/</link>
		<comments>http://kristinbibat.com/2012/11/12/cleanse-days-4-7-wednesday-saturday/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 23:50:04 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://kristinbibat.com/?p=2433</guid>
		<description><![CDATA[i haven&#8217;t forgotten about the remaining days of my cleanse nor did i abandon it after day #3, which trust me, would&#8217;ve been the easier thing to do. &#8230;for those of you wondering. i was really committed to this cleanse, and so glad i did it 1 week before my wedding! well sort of&#8230; but, more [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbibat.com&#038;blog=22105894&#038;post=2433&#038;subd=kristinbibat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>cleanse day #3 (tuesday)</title>
		<link>http://kristinbibat.com/2012/10/11/cleanse-day-3-tuesday/</link>
		<comments>http://kristinbibat.com/2012/10/11/cleanse-day-3-tuesday/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 08:46:00 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[practice]]></category>
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		<guid isPermaLink="false">http://kristinbibat.com/?p=2414</guid>
		<description><![CDATA[day #3 &#8211; gettin&#8217; into the groove i&#8217;m pulling out all the stops today, people &#8211; integrating all my loves: yoga, madonna (especially circa 1986), music, photos, food &#38; the cleanse (my latest obsession)! if you can&#8217;t already tell, i&#8217;m totally into this cleanse now, and all this energy is just oozing into every aspect [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinbibat.com&#038;blog=22105894&#038;post=2414&#038;subd=kristinbibat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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